In any personal development coaching both the sessions and the time between sessions count.
Step-6 Coaching app is the goto tool to support you as a client in the time between sessions.
During the coaching session your coach and you determine a set of regular practices that you commit to do between sessions. These practices will help you to achieve your goals and deepen the changes that happened during the sessions.
You need a participating coach to get a login to this app and to create your individual practice plan.